OBT Day 8

#OBTChallenge Day 8

My new goal on the blog for a while is to post one “bright thing” every day…or at least most days. This can be a tough time of year for those of us, like me, who struggle with anxiety and depression. Last week, I was feeling especially down, so I asked myself how I could turn those feelings around and put some light out into the world. The OBT Challenge was born.

Today’s OBT has to do with holding a good thought about yourself. Right now, as I’m facing down resistance and some discouragement in the face of “stuff I have to do but don’t want to,” I’m taking a rare minute to think deliberately about something about myself that I like. If you’re like me and deal with depression – or even if you don’t have that particular “frenemy,” but are just like a lot of us tend to be at one point or another – you spend a lot of time listening to the self-critical voice in your head. It can be hard sometimes even to find one thing you think you’re good at, or something you’re proud of.

I’m pretty stubborn. Sometimes I’ve put that in the negative column about myself: “don’t know when to quit,” “can’t give up when I should.” But it’s also a useful strength. I don’t want to go through my to-do list today, and I have a feeling I’m not doing everything just so or the absolute best it can possibly be (for instance, writing query letters, which can always drain the go-getter feelings right out of me). But I’m doing those things anyway. I’m plugging through the list and showing up, whether or not everything is as perfect as I might like it to be. Often, like today, stubborn is a good thing to be. And yes, it does mean that I don’t know when to quit…and sometimes that’s meant that I can make things work, even when they might look hopeless.

I invite you to take a minute now and celebrate something about yourself. Maybe, like me, you have that stubbornness that translates to getting stuff done and refusing to give up. Maybe you’re good at finding the positive in the difficult. Maybe your trait is energy, or compassion, or some particular skill or gift.

Take a minute, focus on that, and honor it. Alafair (below) insists that you do.

Alafair portrait
You are excellent. Like me.

As always, thanks for visiting, and stop back again soon. If you like what you see here, please share! Also think about posting your own bright thing somewhere on social media today. It could be a photo, a drawing, a poem, some music: anything that makes you smile and puts some light out in the world. Bonus points if it’s something you create yourself. 🙂

If you post your OBT on Facebook or Twitter, you can tag me (@kfaatz925 on Twitter) and use the hashtag #OBTChallenge. I’d love to see what you share! If you’re not on social media but would like to share something with me to post, crediting you of course, please email me at kfaatz925@gmail.com.


2 thoughts on “OBT Day 8

  1. Pingback: OBT day 9 – Kris Faatz

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