OBT day 10

#OBTChallenge Day 10

My new goal on the blog for a while is to post one “bright thing” every day…or at least most days. This can be a tough time of year for those of us, like me, who struggle with anxiety and depression.

Speaking of anxiety, yesterday I had to have my car worked on (flat tire, long story). I was at the garage for most of the afternoon, about four hours total from when my car was towed there to when I got back home. If you’re a fellow anxiety sufferer, you know that being in a “trapped” situation – stuck somewhere, you’re not sure for how long, you can’t control the outcome – is a serious trigger.

I managed not to flip out at the garage (phew!). It was good to get home, but I was also angry at what felt like a lot of wasted time. I didn’t get anything done today. All that stuff I needed to do. As often happens, my response to the stress intensified it. I got mad at myself for getting mad. What’s wrong with me that I can’t just roll with it?

Sometimes we have to step back. Sometimes we have to forgive ourselves for not always doing things the way we might have wanted. This is really, really hard for me, but sometimes we have to tell ourselves, “You know what? It’s okay to be you.”

Today, if you’re frustrated with yourself, how you handled something, or how you can get sometimes, I invite you to step back and take a breath. It’s okay to be you. Really.

fergus snooze
It’s also okay to need a break.

 

As always, thanks for visiting, and stop back again soon. If you like what you see here, please share! Also think about posting your own bright thing somewhere on social media today. It could be a photo, a drawing, a poem, some music: anything that makes you smile and puts some light out in the world. Bonus points if it’s something you create yourself. 🙂

If you post your OBT on Facebook or Twitter, you can tag me (@kfaatz925 on Twitter) and use the hashtag #OBTChallenge. I’d love to see what you share! If you’re not on social media but would like to share something with me to post, crediting you of course, please email me at kfaatz925@gmail.com.

One thought on “OBT day 10

  1. Elinor Walker

    Kris, I subscribe to New Yorker, and although I’m always way behind on issues, there is always one folded in my bag.   If I’m stuck somewhere, reading it takes away my anxiety (at least for long moments at a time).   Of course, it also helps not to make many plans–probably something that happens when you get too old to do much anyway.

    Like

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