Thank you for visiting the blog again. Trying to stay a bit more reliably up and running! 🙂
This afternoon, I’m giving a lecture-performance about my book To Love A Stranger. Before I started having major anxiety struggles this summer, this kind of performance was a little nerve-racking, but mostly no sweat. Today, I’m considerably more nervous than usual. It’s a familiar format, and the kind of gig I’ve done many times before, but I’m having to trust that my performance chops are still there, and will do what they need to do.
It feels like a risk. Part of me wants to run from it, but I’ve learned that the worst thing you can do with anxiety is let it win. When the panic starts telling you that something isn’t safe, or isn’t possible, that’s the time to push back and show it how you know better. Over the summer, when I was really struggling, I had a few days where I let the panic dictate. I canceled my commitments (not many, fortunately) and holed up in bed, listening to music for hours on end. The music was great, but overall, taking this approach to panic was definitely not the right thing to do. It taught me that the only way I could respond to fear was by digging myself a burrow and crawling in.
It’s much harder to push yourself to do things when you’re scared, but it’s also the best way to re-wire your brain and learn that the fear reflex isn’t telling you the truth. Anxiety is an interesting phenomenon. Your hindbrain thinks you’re going into danger, and it wants to protect you, so it kicks in your fight-or-flight response, sometimes so intensely that you feel incapacitated. (If you’ve had the kind of panic attack that involves chest pain, nausea, shaking, dizziness, and the other kinds of symptoms that make you believe you’re in the middle of a heart attack, you know exactly what I mean.) All of this fuss on your hindbrain’s part because it wants to keep you safe from what it sees as danger. Meanwhile, though, its perception of that danger is a little skewed: it doesn’t need to protect you from working, or driving, or staying home alone, or any of the once-ordinary things that might be triggering it. You have to teach it this by doing those things that it doesn’t want you to do.
For me, today’s lecture-performance falls into that category of things. My hindbrain tells me it’s very scary, I won’t be able to get through it, it would be safer not to try. But I know I’ve done exactly this kind of performance before and will do it again, maybe many times. I can get through it, I will get through it, and in so doing, I’ll teach myself and my over-reactive anxiety a valuable lesson. I will trust myself instead of the fear messages.
The video below is a taste of what I’ll be playing this afternoon: the first movement of Ludwig van Beethoven’s Sonata Op. 90. (Apologies for my somewhat out-of-tune piano. Also, yes, that is a Christmas penguin in the background. 😉 ) Beethoven is one of the composers whose music helped inspire To Love A Stranger, and I’ll be reading an excerpt from the book in which his music features, and talking about why he’s perhaps my ultimate musical hero if I could only pick one. As I write this, I tap into the familiar pattern of these performances, and I get a taste back of my own excitement and enjoyment at the idea of giving one. Take that, anxiety. 😉
Hope you enjoy the music. As always, thanks for visiting the blog. See you next time!